Trouble Sleeping? Try This Breathing Technique

Tossing and turning at night, desperately counting sheep? Put down the sleeping pills and try this bizarre but effective trick instead.

Breathing through your left nostril could be the key to unlocking better sleep, and it's backed by science. This ancient yogic technique is gaining modern attention for its surprising effects on your nervous system and sleep quality.

Left nostril breathing, also known as "moon breathing" in yoga, isn't just some new-age fad. It's rooted in the body's autonomic nervous system. When you breathe through your left nostril, you're stimulating the parasympathetic nervous system - the part responsible for rest and digestion. This activation helps lower your heart rate, reduce blood pressure, and calm your mind, creating the perfect conditions for sleep.

A study published in the Indian Journal of Physiology and Pharmacology found that left nostril breathing significantly increased theta waves in the brain, which are associated with deep relaxation and sleep.

Here's how to try it: Lie on your right side and gently close your right nostril with your right thumb. Breathe slowly and deeply through your left nostril for about 5-10 minutes. You might feel a bit silly at first, but stick with it. Many people report falling asleep before they even finish the exercise!

Regular practice of left nostril breathing has been linked to reduced anxiety, improved digestion, and even balanced blood sugar levels. It's a simple, free, and drug-free way to improve your overall health. So the next time you're struggling to drift off, don't reach for your phone or flip on the TV. Instead, roll onto your right side and breathe your way to better sleep. Sweet dreams!